Healthy Soy Milk Banana Chiffon Cake
Introduce
Chef :
cookpad.japan
Healthy Soy Milk Banana Chiffon Cake
My kids said that they were not quit happy with plain chiffon cake, so I added banana and soy milk to make a hearty and healthy version.
Cooking instructions
* Step 1
Prepare the ingredients. Separate the eggs into yolks and whites. Mash a banana with a fork. Sift cake flour through a sieve in advance. Preheat the oven to 340°F/170°C.
* Step 2
Add 1/2 of the soft light brown sugar to the egg whites and whip up stiffly with an electric whisk with the highest speed. Don't wash the electric whisk, use it to whip up the egg yolks...
* Step 3
Add the rest of the soft light brown sugar to the egg yolks and whip until white and thick. Then add the mashed banana and continue whipping.
* Step 4
When the banana lumps are mostly gone, add soy milk, safflower oil and mix well. Then add cake flour and continue mixing.
* Step 5
When the flour is thoroughly mixed, add egg white to the egg yolk dough in 3 to 4 portions (Use the lowest speed for the electric whisk or switch the electric whisk off and stir by hand)
* Step 6
Mix up from the bottom using a rubber spatula and pour the batter in a cake pan.
* Step 7
Bake in an oven for about 40 minutes and turn it upside down to let it cool. The picture is from baking for about 20 minutes. If you're worried about burning the surface, cover with aluminum foil on top.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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