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Easy Okara Banana Cookies

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Chef :

cookpad.japan

Easy Okara Banana Cookies

I was thinking of diet-friendly okara cookie recipes when I tried making it with bananas. It turned out so nicely that I posted the recipe here.

Cooking instructions

* Step 1

Put the banana into a bowl, and mash well with a large fork. Preheat the oven to 180℃.

* Step 2

Add the soft brown sugar and mix briefly. Add the fresh okara and whole wheat and continue mixing. You can also use the same fork from Step 1 to mix!

* Step 3

When the dough comes together, take approximately 1 tablespoon each and roll it up into a ball. Once all of the dough dough is rolled up, press between with two hands to flatten.

* Step 4

Bake for 20-23 minutes at 180℃ preheated oven to finish.

* Step 5

A banana and chocolate flavored variation I changed 100 g whole wheat to 85 g whole wheat + 15 g cocoa powder.
Image step 5

* Step 6

I made this one with 90 g whole wheat + 10 g dark cocoa powder. For the shape, I rolled it into a ball and flattened it with a fork.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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