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Ingredient
Spourt tikki
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Ingredient
1/2 cup
Mint leaves(pudina)
1 tbsp
besan (split bengal gram)
to taste
Salt
1 pinch
asafoetida(hing)
1/2 cup
green peas
Cooking instructions
* Step 1
Blend the sprouted mong in a mixture with lill water & ginger garlic, green peas blend..
* Step 2
Transerf it to a bowl, add, mint leaves, besan, salt, asafoetida & mix well, red chilli powder, dhaniya powder, garam masala powder,
* Step 3
Divide the mixture into equal portions
4. Heat a non stick pan(tava) grease oil...
* Step 4
Cook tikkis untile it become golden borwn in colour
* Step 5
Serve hot with mint &corinder leaves chutni
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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