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Ingredient
Layered Cabbage
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Ingredient
Food ration :
8 Servings
2 lbs
ground beef
2/3 cup
uncooked rice
24 ounces
crushed tomatoes
15 ounces
tomato sauce
2 tablespoons
white wine vinegar
1/3 cup
light brown sugar
1/3 Cup
Worcestershire sauce
Cooking instructions
* Step 1
Preheat the oven to 350 degrees
* Step 2
Layer the cabbage in the bottom of a large baking dish (something the size of 2 9"x13" baking pans)
* Step 3
In a large skillet, over medium heat, cook the ground beef for a few minutes then add the onions. Do not drain any juices from the pan - most of it will evaporate. Add the rice and all spices to the skillet with the meat
* Step 4
Mix together the tomatoes, sugar, Worcestershire sauce and vinegar and then pour over the meat and cabbage. Cover with foil and then bake for 90 minutes.
* Step 5
Uncover and let rest for 5-10 minutes prior to serving. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Light Healthy
Medium head of cabbage, core removed and shredded
ground beef
medium onion chopped
Table spoons chili powder
Table spoons garlic powder
Table spoons kosher salt
Table spoon freshly cracked black pepper
uncooked rice
crushed tomatoes
tomato sauce
white wine vinegar
light brown sugar
Worcestershire sauce
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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