Roasted Acorn Squash with Sausage, Farro, Spinach, and Feta
Introduce
Chef :
TOM TO TABLE
Roasted Acorn Squash with Sausage, Farro, Spinach, and Feta
I’ve had butternut squash, spaghetti squash, pumpkin, and delicata squash, but never acorn squash, until now. I knew it was going to be good but I didn’t expect it to be this amazing! I’m a huge fan now. Just browsing through my Pinterest boards, I saw my opportunity to finally try acorn squash. This recipe was adapted from The Hungry Goddess.
Ingredient
Food ration :
4 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Preheat the oven to 400°F.
* Step 2
Cut acorn squash in half from bottom to top. Scoop out all of the seeds with a spoon. Brush olive oil all inside.
* Step 3
Place 1/2 tablespoon of butter in bottom of each squash. Season with salt and pepper.
* Step 4
Place squash on a baking sheet with parchment paper in the oven and roast for 30-45 minutes. The squash is fork-tender when done.
* Step 5
While the squash is roasting, cook the farro.
* Step 6
In a medium saucepan, boil 2 cups of water with a pinch of salt. Rinse and place the farro in the boiling water, cover and reduce heat to a simmer. At about 30 minutes, check for doneness. They should be chewy but not tough. If not quite done, continue cooking and checking every 5 minutes. You may need to cook them up to 25 minutes longer depending on the variety you get.
* Step 7
In a medium sauce pan, brown the pork sausage, drain the fat, and set aside.
* Step 8
In a large sauté pan on medium heat, add 2 tablespoons of olive oil and sauté garlic, shallots, and fennel for 8 minutes.
* Step 9
Add the sausage to the pan and mix in for a few more minutes.
* Step 10
Add the farro and combine for a few minutes.
* Step 11
Sprinkle 3/4 of the feta into the mixture until melted. (reserve 1/4 of the crumbles to sprinkle on top)
* Step 12
Add spinach and let it wilt into the mixture.
* Step 13
Taste and season with salt and pepper.
* Step 14
When the acorn squash comes out of the oven, let them rest for 4 minutes and then spoon the mixture into the squash.
* Step 15
Sprinkle the rest of the feta on top and serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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