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Ingredient
Muffin Pan Frittatas
Introduce
Chef :
SueMuffin Pan Frittatas
1 net carb
Recipe adapted from www.allrecipes.com
**YUMMY and very low carb!
Ingredient
Food ration :
12 servings
1 T
evoo
2 T
onion, chopped
6
eggs
1/2 c
heavy whipping cream
1/4 tsp
salt
1/8 tsp
black pepper
Cooking instructions
* Step 1
Preheat oven to 350°F. Coat 12 muffin cups with cooking spray.
* Step 2
In small skillet, heat oil. Cook and stir asparagus, green peppers and onions until softened.
* Step 3
In med. bowl, whisk eggs, cream, salt and pepper. Stir in cooked veggies and cheese. Pour 1/4 c of mixture into each muffin cup.
* Step 4
Bake until frittatas are set in the middle and lightly browned, about 20 min.
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