Italian Sausage and Bell Pepper Pizza

Name: How to cook Italian Sausage and Bell Pepper Pizza - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Sue

Italian Sausage and Bell Pepper Pizza

9 net carbs Recipe from Wheat Belly 10 Day Detox **LOVE! And very filling!

Ingredient

Food ration :

8 servings

2-1/2 c

almond meal/flour

2 c

mozzarella cheese, shredded

1/4 c

ground golden flaxseeds

1 tsp

onion powder

1/2 tsp

sea salt

eggs

1/2 c

EVOO

1/2 c

water

8 oz

Italian sausage, loose or removed from casing

yellow onion, chopped

2 cloves

garlic, minced

small red bell pepper, seeded and sliced

small green or yellow bell pepper, seeded and chopped

1 c

pizza sauce (3 net carbs per serving)

1/4 tsp

crushed red pepper flakes

1/4 tsp

salt

1/8 tsp

black pepper

Cooking instructions

* Step 1

Preheat oven to 350°F.

* Step 2

In large bowl, combine almond meal/flour, 1 c cheese, flaxseeds, onion powder and sea salt.

* Step 3

In small bowl, whisk eggs. Add 1/4 c oil and water. Pour into flour mixture and combine well.

* Step 4

Line baking sheet with parchment paper. Place dough on paper and flatten to form crust. Bake 20 min.

* Step 5

In large skillet, heat 1 T oil. Cook sausage until no longer pink. Add onion, garlic and peppers until softened. Remove from heat.

* Step 6

Remove crust from oven and spread sauce. Top with sausage mixture, 1 c cheese, 3 T oil, pepper flakes, salt and pepper. Bake 10 min or until cheese melts.

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