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Ingredient
Honey, Soy & Sesame Tuna Steaks
Introduce
Chef :
Natalie Marten (Windsor__Foodie)Honey, Soy & Sesame Tuna Steaks
This dish is extremely simple and quick to make, is healthy, delicious and great for all the family to enjoy. I often cook this up for my lunch.
Ingredient
Food ration :
2 servingsCooking time :
15 mins
2 tsp
sesame seeds,
1 tbsp
light soy sauce,
1/2 tbsp
chilli infused honey,
1 tsp
sesame oil,
Cooking instructions
* Step 1
Mix together the light soy, sesame oil and chilli infused honey.
* Step 2
In a small pan, lightly toast the sesame seeds until a pale golden colour then set aside for later. Prepare your rice, and set aside - covered - to keep it warm.
* Step 3
Heat up a frying pan or skillet and add around 1 tbsp vegetable oil. Once hot, carefully place in the tuna steaks. Fry for around 2 minutes each side over a medium high heat until beautifully seared.
* Step 4
Add in a touch more oil if needed then the sliced spring onions. Fry for a few seconds until wilted.
* Step 5
Serve the tuna up over the rice then sprinkle with the toasted sesame seeds - add the cooked spring onions on top. Enjoy! :)
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