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Ingredient
Oats-Sprouts Dry Bhel
Introduce
Chef :
A Chef and A MomOats-Sprouts Dry Bhel
#cookingwithoats Dry or Sukha Bhel, is what we often keep munching with or without feeling hungry and every household has it's own version of Sukha bhel. Here’s one mouthwatering recipe you can have without feeling guilty of overeating.
Ingredient
Food ration :
4 servingsCooking time :
10 mins
200 gms
Quick cooking white oats
200 gm
green gram sprouts
100 gm
sweet corn boiled
1 tbsp
rock salt/sendha salt
handful
freshly chopped coriander leaves
1/4 cup
powdered coriander (dhania)
1 tbsp
chana daal
1 pinch
asafoetida
1 pinch
turmeric powder
Cooking instructions
* Step 1
In anon stick pan, dry roast the oats on Low heat for 5-7 minutes/till crisp. keep aside
* Step 2
Dry roast the garlic and chana daal for 3-4 minutes till slightly brown on medium heat. keep aside with masala ingredients
* Step 3
Dry grind the ingredients listed under sukha bhel masala into fine powder without adding any water
* Step 4
In a mixing bowl combine all the ingredients to make the bhel except salt and lemon juice
* Step 5
Add the sukha bhel masala, salt and lemon juice and toss the entire bhel well
* Step 6
Check the seasoning and add more salt or finely chopped chillies if needed
* Step 7
Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Quick cooking white oats
green gram sprouts
whole wheat cornflakes broken in pieces
sweet corn boiled
large onion, finely chopped
large tomato finely chopped and deseeded
rock salt/sendha salt
juice of lemon
Freshly chopped coriander leaves
finely chopped mint leaves (phudina)
powdered coriander (dhania)
Garlic pearls
Chana Daal
roughly chopped Green Chillies
Asafoetida
turmeric powder
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