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Ingredient
Stove top Chili
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Ingredient
Food ration :
8 servingsCooking time :
1 hour 30 mins
1 can
tomato sauce (16 oz)
2 tbsp
chili powder
2 tsp
ground cumin
1/2 tsp
salt
1/4 tsp
ground black pepper
Cooking instructions
* Step 1
Cook meat and onion over medium heat for 8 minutes.
* Step 2
Add garlic and cook an additional 1 minute.
* Step 3
Stir in everything else except the beans.
* Step 4
Bring to a boil, then reduce heat. Simmer, covered, for 1 hour, stirring occasionally.
* Step 5
Drain beans and stir into the pot. Simmer, uncovered, for another 10 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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