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Ingredient
Aviyal
Introduce
Chef :
A Chef and A MomAviyal
Easy and oil free! A Kerela delicacy made with beans, drum sticks, white pumpkin, potatoes and cooked in a coconut based masala.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 cup
coconut scrapping
1/4 tsp
turmeric powder
3/4 tsp
cumin seeds
1 cup
water
to taste
Salt
6-7
curry leaves
1/2 cup
curd
3-4 pieces
raw mango
Cooking instructions
* Step 1
Grind coconut to form paste. Add green chillies, cumin seeds, turmeric into coarse mass (add water only if needed need)
* Step 2
Place the pan on flame. Add 1/4 cup of water. Add yam, drumstick to it. Let them boil for 7-8 minutes.
* Step 3
Add all other vegetables(except raw mango) with another 1/4 cup of water.
* Step 4
Spread the coconut mixture on the top. Add salt, curry leaves to it. Close the pan and let it cook for 10 minutes
* Step 5
Occasionally stir with back of the spoon. Don't break the vegetables.
* Step 6
Once the vegetables are 3/4 cooked, add 3-4 pieces of raw mangoes and cook for 3-5 minutes till water is almost drained still not dry.
* Step 7
Remove from flame and add 1/2 cup whisked curd. Stir it gently and transfer it to serving bowl
* Step 8
It can be served with rice,idli, dosa.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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