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Ingredient
Barley Mushroom Vegan winter soup
Introduce
Chef :
A Chef and A MomBarley Mushroom Vegan winter soup
Mushrooms are a good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. A very high fibe content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices.This warm and mild tasting soup is best for chilly winters and helps keeping you warm with loads of nutrition.
Ingredient
Food ration :
6 servingsCooking time :
20 minutesCooking instructions
* Step 1
Heatbthe oil in a wok and add onions and garlic chopped and sauté over medium heat
* Step 2
Strain the barley by draining away the water used to soak them
* Step 3
Once you get the aroma of the garlic, throw in the Bay leaf
* Step 4
Add the potatoes next and sauté for 2-3 minutes
* Step 5
Next add the barley and mix
* Step 6
Add the mushrooms now and give it a good mix
* Step 7
Add ground black pepper powder and mix adding a litre of water
* Step 8
Cover and let the soup simmer over Low heat until the potatoes and barley are cooked
* Step 9
Once done season with 1 tbn salt to taste and chopped parsley leaves
* Step 10
Serve hot. Enjoy!
* Step 11
Tip:Salt is added at the end to allow the potatoes to cook faster.
* Step 12
Tip:Depending on the quality of the barley used and the time used to soak them, you may need more water to cook them. Check them by pressing with a fork before dishing out
* Step 13
Tip: Bay leaf is used both for a distinct taste and for its medicinal properties. If you are unable to find it, skip using it in the recipe
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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