Home
Ingredient
Methi Rui/ Rohu cooked with fenugreek leaves
Introduce
Chef :
The Epicurean FeastMethi Rui/ Rohu cooked with fenugreek leaves
Rui macher jhol(rohu curry) is comfort food for a Bengali. But in winter when you get good produce of methi/fenugreek leaves, I found a good way to put these healthy and aromatic leaves on my family member's plate. This recipe is simple to prepare yet I can assure you that you can prepare this even when you have guests at your place.
#ebook 27
#Masterclass
Ingredient
Food ration :
5 servingsCooking time :
30 mins
1 inch
ginger
4-5 cloves
garlic
3-4
green chilies
1/4 teaspoon
whole cumin
1 +1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1 teaspoon
garam masala powder
to taste
Salt
1 teaspoon
red chilli powder
4 tablespoons
mustard oil
Cooking instructions
* Step 1
Coat the fish with salt and turmeric and leave it.
* Step 2
Make a paste of the onion, tomato, ginger and garlic.
* Step 3
Take the methi leaves, remove them from their stem and wash them properly.
* Step 4
Take a Kadhai/pan and heat it. To it add about 2 tablespoons of oil. Once the pan is hot add the fish pieces and fry them on both sides. Remove the fried fish in a separate bowl.
* Step 5
To the same kadhai, add the remaining oil. Once the oil is hot, add the bay leaves and whole cumin.
* Step 6
As the cumin starts spluttering add the onion and tomato paste and saute them. Now, add the green chilies, salt, turmeric powder, cumin powder, coriander powder, red chilli powder, garam masala powder and stir for 1 minute.
* Step 7
Add about ¼ cup of water along with the methi leaves and continue cooking stirring occasionally.
* Step 8
Cook till you see that all water has evaporated and oil starts leaving the sides of the pan.
* Step 9
Add the fried fish steaks to the kadai/pan.Now, add about 1 ½ cups of water and let it simmer till you achieve the desired consistency.
* Step 10
Turn off the flame and serve with hot steamed rice with some lemon(lebu) and green chilies(lonka) on the side.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic