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Ingredient
Palak Aloo
Introduce
Chef :
Rajput Amita SinghPalak Aloo
Spinach is very nutritional and healthy food ,it's full of iron,folic acid,that's good for health.
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#week4
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Ingredients- Palak
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1 tsp
fenugreek seeds
1/2 tsp
turmeric powder
1 tsp
coriander powder
1 tsp
red chilli powder
1 tbsp
cooking oil
to taste
Salt
Cooking instructions
* Step 1
Take hot pan add oil when oil is warm add fenugreek,when is change the colour add garlic and chilli,saute till golden brown in colour than add onion mix well,
* Step 2
Now add all spices,mix well and saute 2 minutes than add potato mix well than add spinach mix well in medium to low flame
* Step 3
Than saute 2 minutes and cover it for 5 minutes in low to medium flame,after that check potato is cooked,than lid open and cook in high flame till extra water is burn.
* Step 4
Now palak Allow is ready to serve,serve with Roti,paratha,Enjoy 😋☺️❤️💐
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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