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Ingredient
Sprouts paratha
Introduce
Chef :
Rajput Amita SinghSprouts paratha
Sprouts is very healthy option of breakfast,so I try sprouts paratha in winters breakfast,it's good taste and very nutritional.
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Ingredient
Food ration :
2-3 servingsCooking time :
30 minutes
1 cup
soaked moong(sprouts)
1 tsp
ginger
1 tsp
cumin seeds
to taste
Salt
250 gram
wheat flour
as needed
Desi ghee for paratha
1 tsp
garam masala
1 tsp
coriander powder
1 tsp
ajwain(carrom seeds)
2 tbsp
refined oil
Cooking instructions
* Step 1
Take mixing bowl put wheat flour add ajwain,pinch of salt, refined oil and water make a elastic soft dough and keep aside for 10 minutes
* Step 2
Take grinder jar add sprouts,chilli,black pepper,ginger and grind it as a fine paste
* Step 3
Take pan add 1tbsp oil when is hot add cumin seeds,after crackled add sprouts paste than saute 2 minutes and add garam masala,coriander powder and salt mix well till paste is semi dry than turn off the flame,stuffing is ready
* Step 4
For paratha making- take small portion of dought roll it and put 2 tbsp stuffing seal it and roll it round shape than transfer into hot tawa or pan apply ghee turn it over apply ghee another side,and cook till paratha well cooked.
* Step 5
Serve it hot with sauce,chutney it's very healthy and nutritional breakfast.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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