Mango Juice
Introduce
Chef :
Asha Ranjan
Mango Juice
#goldenapron3 #week20 #post20 #ingredients_ Juice
Ingredient
Food ration :
3-4 servings
Cooking instructions
* Step 1
Wash and peel both the mangoes and roughly chopped them. Than add into mixer jar.
* Step 2
Make a puree of it into grinder. Melt suger with 1 glass water on medium flame. Than add mango puree.
* Step 3
Add 2-3 glass water, Mix well and let it for boil.when the boil came switch off the flame.
* Step 4
Strain it with the help of strainer. Keep it to cool on refrigerator for 1 hour... Juice is ready.. Enjoy with very refreshing Mango Juice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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