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Home Dish Broccoli Carrot fried rice

Broccoli Carrot fried rice

Broccoli Carrot fried rice

Introduce

Chef :

Broccoli Carrot fried rice

#goldenapron3 #post1 #week1

Ingredient

Food ration :

2 servings

Cooking time :

5-7 min.

1/4

Broccoli cut into small florate

2

Carrot chopped into dice

1/2 bowl

Rice

1 tbsp

Sweet corns

1

finely chopped onion

1 tsp

finely chopped ginger

1 tsp

finely chopped garlic

1 tsp

Sesame oil

2 tsp

Olive oil

1/2 tsp

Salt

1 tsp

Sugar

2 tsp

Soya sause

1 tsp

Sesame seeds

1 tbsp

finely chopped Spring onions

2 tsp

Oregano herbs

Cooking instructions

* Step 1

Take a small bowl add soysause, sessemi oil,orageno herbs, sugar and salt whisk it properly. Keep aside.

Image step 1

Image step 1

Image step 1

* Step 2

Heat olive oil into the pan add ginger, garlic, onion saute for few seconds. Than add broccoli,carrot,corns fry it for 2-3 min. Than add whisked mixture into it saute for 1 min. Than add cooked rice into the pan. Mix it well. Fry for 2-3 min.now it's done.

Image step 2

Image step 2

Image step 2

* Step 3

Now add for garnishing spring onions, sessemi seeds and oregano herbs. Serve it hot..

Image step 3

Image step 3

Image step 3

Note: if there is a photo you can click to enlarge it

Tag

Broccoli cut into small florate Carrot chopped into dice rice sweet corns finely chopped onion finely chopped ginger finely chopped garlic sesame oil olive oil Salt Sugar soya sause sesame seeds finely Chopped Spring Onions Oregano herbs

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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