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Sprouts cheela
Introduce
Chef :
Aish Kaur aggarwalSprouts cheela
As you all know sprouts are one of the healthy option for our children’s so I make this chillah for my daughter this is the way to gave them proteins
Cooking instructions
* Step 1
Take a blender add ginger, sprout, salt and chilli
* Step 2
Than add little water at one time and blend it till you get proper consistency
* Step 3
This is how batter look like
* Step 4
Than pour it into a nonstick pan or skillet
* Step 5
Than cook it on medium to high flame for 8-10 min and flip on other side till it cook properly
* Step 6
Chillah is ready serve hot with ketchup or green chutney watch this recepie vedio on my u tube channel (Ashwinder kaur Aggarwal)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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