Matar Paneer
Introduce
Chef :
Rosalyn_Kitchen
Matar Paneer
#goldenapron3
#week2
#paneer
#peas
#rosalyn_kitchen
Ingredient
Food ration :
3-4 Persons
Cooking time :
20 Minutes
Cooking instructions
* Step 1
Heat 2 tablespoons oil in a pan and fry together onion, green chillies, ginger and garlic. When onions are slightly brown on edges, add the tomatoes. Cook covered and on low heat till the tomatoes are soft. When done allow to cool and grind to a smooth paste.
* Step 2
In the same pan, heat 2 tablespoons oil. Add cumin seeds and allow it to sizzle. Add the ground paste and cook it.
* Step 3
Add the spice powders and fry it for few minutes.
* Step 4
When the masala paste leaves oil, add peas and 100 ml water. Cook covered till the peas become tender.
* Step 5
Add the paneer cubes and coat them with the gravy. Add 200 ml water and cook covered till you reach the desired consistency.
* Step 6
Finally, add garam masala powder and kasuri methi powder and mix well.
* Step 7
Enjoy delicious Matar Paneer with roti or steamed or jeera rice or naan or any other flatbread of your choice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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