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Oven Roasted Fresh Green Beans and Mushrooms Marinated in Balsamic Vinegar
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Chef :
vegchefsharonOven Roasted Fresh Green Beans and Mushrooms Marinated in Balsamic Vinegar
(You can use any mushroom you like such as baby bellas, etc.)
Ingredient
Food ration :
7 servings
2 pounds
fresh green beans
1 pound
button mushrooms
2 tablespoons
sesame seed oil
1 tablespoon
balsamic vinegar
1/4 teaspoon
red pepper flakes (if You don’t like a touch of heat then don’t add in red pepper flakes)
to taste
Salt and pepper
Cooking instructions
* Step 1
Cut tips off both ends of your fresh green beans and wash. Blanch in boiling water for 2 minutes and then into a bowl of ice and water to stop the cooking process.
* Step 2
Preheat oven 400 degrees F.
* Step 3
Toss all ingredients in a bowl with the exception of salt and pepper. Then transfer ingredients to a parchment paper lined baking sheet (for easy cleanup).
* Step 4
Place in oven at 400 degrees F. Until green beans are tender and crispy.
* Step 5
Transfer to serving bowl add salt and pepper to taste.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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