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Home Dish Hara Bhara Kabab

Hara Bhara Kabab

Introduce

Chef :

Rosalyn_Kitchen

Hara Bhara Kabab

#5pm #chefbypassion Hara bhara kebabs are vegetarian kebabs made of spinach, green peas, potatoes, herbs and basic spices. These pan fried hara bhara kebabs are nutritious and delicious with the goodness of greens and health. My daughter has a strong dislike for greens, green peas and sprouted moong. So inorder to make her consume these, I made some changes in this kebab. She didn't know what went into the making of this kebab. As soon as it was ready, she ate it. She eating it means she liked it. I am happy I made her eat what she dislikes because it was the question of eating healthy. I don't mind the kebabs not looking hara like it's name.

Ingredient

1/2 cup

Green Peas (Steamed)

1/2 cup

Sprouted Moong (Steamed with turmeric powder and salt)

Potatoes (Steamed)

small Green Bell Pepper

Long Green Chillies

2 tbsp

Coriander-Mint Chutney

1/2 tsp

Ginger Powder

1 tsp

Mango Powder

1 tsp

Garam Masala

2 tbsp

Semolina

2 tbsp

Bread crumbs

to taste

Salt

as needed

Oil for Shallow Frying

1 cup

Coriander Leaves

1 cup

Mint Leaves

Green Chillies

3 Cloves

Garlic

Sambar Onions

1 tsp

White Pepper Powder

1 tsp

Cumin Powder

1 tbsp

Lemon Juice

2 tbsp

Yogurt

Cooking instructions

* Step 1

In a food processor, coarsely grind, the peas and sprouted moong separately and add it to a large mixing bowl.

* Step 2

In a chopper, chop green chillies and green bell pepper separately and add it to the bowl. In a chopper, add steamed potatoes and add it to the bowl.

* Step 3

To the bowl, add coriander-mint chutney, ginger powder, cumin powder, mango powder, garam masala, salt, semolina and breadcrumbs. Mix well to form a dough.

* Step 4

Make patties with the palm of your hands. Add 1 tbsp oil to a non stick pan. When hot, gently place the patties on the pan and cook till golden brown on both sides.