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Oven Roasted Salmon with Refreshing Summer Salad
Introduce
Chef :
xOven Roasted Salmon with Refreshing Summer Salad
I had planned not to cook so much while we're in this moving process, but it costs so much more to dine out healthfully, so it's back to the kitchen!
Ingredient
Food ration :
4 to 6 servings
2 pound
salmon fillet
2/3 teaspoon
kosher salt
to taste
black pepper
1-2 Tablespoons
mayo
1.5 Tablespoons
fresh lemon juice (about 1/2 a fresh lemon, squeezed)
1/2 teaspoon
sugar
2.5-3 Tablespoons
fresh lime or lemon juice
2 Tablespoons
olive oil
Cooking instructions
* Step 1
Take salmon out of fridge then preheat oven to 450F. Season salmon flesh side up with salt, spread mayonnaise evenly over the flesh, then squeeze lemon over the entire fillet.
* Step 2
When oven is preheated, roast salmon for 17 to 20 minutes.
* Step 3
While salmon is roasting, assemble your salad. Add all ingredients but oil, toss, taste and adjust seasoning if needed, then add oil and toss again.
* Step 4
Take salmon out of oven and let it cool for 5 minutes or so before segmenting into portions.
* Step 5
Place a portion of salmon on plate and top with as much of the salad as you like.
* Step 6
I served ours with mashed potatoes, but it would go great with rice, quinoa, or couscous, among other things.
Note: if there is a photo you can click to enlarge it
Tag
Oven
salmon fillet
kosher salt
Black pepper
mayo
fresh lemon juice (about 1/2 a fresh lemon, squeezed)
ripe medium Roma tomatoes, diced
large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.)
a small red onion, diced
corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.)
Sugar
fresh lime or lemon juice
olive oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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