Oven Fried Fish and Grits

Name: How to cook Oven Fried Fish and Grits - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 to 2 People
Cuisine: Us

Introduce

Chef :

Cooking with Kimberly Wood

Oven Fried Fish and Grits

I had a piece of cod in the fridge that needed to be used but I didn't want to do the same old recipes.... That's where I came up with this delicious dish! It helps that it is a easy dinner done in 20 minutes!

Ingredient

Food ration :

1 to 2 People

Cooking time :

20 Minutes

Cod Filet

Serving of quick cook grits

Zucchini Chopped into bite size pieces

A few

grape or cherry tomatoes

egg

1/4 cup

milk

1/2 cup

panko bread crumbs

1 Tbsp

Flour (you can omit this if you like)

1 Tbsp

heavy cream

2 Tbsp

butter

To Taste

Salt & Pepper

Cooking instructions

* Step 1

Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.

* Step 2

Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)

* Step 3

Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.

* Step 4

Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.

* Step 5

Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)

* Step 6

While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.

* Step 7

When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.