Home Dish Cauliflower and Potato Masala

Cauliflower and Potato Masala

Introduce

Chef :

Kumkum Chatterjee

Cauliflower and Potato Masala

#GA4 #week24 #cauliflower Cauliflower and Potato or Gobhi Aloo is a popular North Indian style recipe.Mildly spiced with onion, ginger garlic paste , tomato and few other spices,this is one of signature recipe which pairs very well with roti,paratha,naan or as a side dish with rice and dal.One important thing to keep in mind is that cauliflower should not lose its crunchiness and not be soggy.It should be just tender.

Ingredient

Food ration :

4 servings

Cooking time :

30 minutes
1/2 tsp

garam masala

1/2 tsp

turmeric

1/4 tsp

fennel seeds

1/4 tsp

cumin seeds

To taste

salt

1 pinch

sugar

3 tbsp

oil

Cooking instructions

* Step 1

Smear salt to cauliflower and potatoes.Heat oil and fry cauliflower and potatoes separately in low to medium flame till half cooked and brown spots appear on them.Set aside.
Image step 1 Image step 1 Image step 1

* Step 2

In 1 tbsp oil, sprinkle cumin and fennel seeds.When they crackle, add chopped onion and fry lightly..Add chopped tomato and sprinkle little salt.Fry till tomato is mushy.Add ginger garlic paste,kitchen king masala,turmeric,red chilli powder,black pepper powder,salt and pinch of sugar to taste and kasoori methi.Adding 1 tbsp tomato puree lends a beautiful colour to the gravy.Fry till oil leaves sides.
Image step 2 Image step 2 Image step 2

* Step 3

Add cauliflower and potatoes and toss with the fried masala.Add just little water to make the cauliflower and potatoes tender but not soggy.Sprinkle garam masala and toss.
Image step 3 Image step 3

* Step 4

Garnish with chopped green chillies and coriander.Serve hot with roti,paratha or naan or as a side dish with dal and rice.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic