Tuvar or Tur Dal with Beans

Name: How to cook Tuvar or Tur Dal with Beans - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Kumkum Chatterjee

Tuvar or Tur Dal with Beans

#GA4 #week13 #tuvar Tuvar or tur (arhar or split pigeon peas) dal is protein rich and adding vegetables of choice like beans etc makes it highly nutritious.Adding few spices makes this a flavourful side dish which pairs very well with plain or jeera rice or roti and paratha.

Ingredient

Food ration :

2 servings

Cooking time :

30 minutes

1/2 cup

tur dal (pigeon peas lentil)

8-10

beans chopped

1 tbsp

coconut chopped finely

onion chopped

4 cloves

garlic minced

tomato chopped

1/4 tsp

mustard and cumin seeds

1/4 Tsp

turmeric

dry red chillies

1 tbsp

curry leaves fried

1 tsp

coriander chopped

1 tsp

tamarind pulp

1/4tsp

hing

as per taste

salt

2 tsp

ghee

Cooking instructions

* Step 1

Soak tur dal for an hour.Drain water and pressure cook dal with 2 cups water,turmeric and salt upto 2 whistles.Release pressure after 2 minutes.

* Step 2

Heat 1 tsp oil in a pan.Sprinkle mustard, cumin seeds,and 2 broken dry red chillies.When they crackle,add hing and few curry leaves.Add minced garlic and chopped onion.Fry and add chopped tomato,coconut and beans.Sprinkle some salt and fry in medium flame till beans are cooked.Add this to the dal and give it a boil.