Yam Curry/Ol er dalna
Introduce
Chef :
Kumkum Chatterjee
Yam Curry/Ol er dalna
#everydayveg /post-1
This vegetable is known by different names like Suran,Elephant Foot Yam,Ol or Yam.It is very nutritious and has many health benefits and grows under soil .This vegetable can be prepared in various ways..be it spicy or a simple healthy curry.
Cooking instructions
* Step 1
Peel the outer skin of yam and potato and cut into small cubes.Heat water with little salt and boil yam and potato 2 pressures.Release steam after 2 minutes.Check softness.Smear little salt and turmeric.Heat oil in a wok and fry the yam and potato.
* Step 2
Add ghee to the remaining oil and fry dry red chilli.Set aside.Sprinkle hing and bay leaf.Add ginger,cumin,dum aloo masala,grated coconut,tomato puree,turmeric and red chilli powder.Add salt and sugar to the masala and toss.Add the fried yam and potato.Add water and boil for 3 minutes till masala coats the yam.Sprinkle garam masala and grated coconut and serve with rice or any Indian bread.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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