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Baked fish with mint and coriander paste
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Chef :
Kumkum ChatterjeeBaked fish with mint and coriander paste
#losingweight
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A delicious recipe of Basa ,Salmon, Red Snapper or Tilapia fish marinated and baked and is good for people on weightloss regime.
Ingredient
6-8 pieces
Basa fish fillets
2 tbsp
lemon juice
1 tbsp
vinegar
1 tsp
ginger garlic paste
1 tbsp
mint and coriander paste
To taste
salt and sugar
1 tbsp
gramflour
2 tbsp
breadcrumbs
Cooking instructions
* Step 1
Marinate fish with little salt and lemon juice for sometime.Make a paste of coriander,mint,green chillies,ginger,garlic,onion with little vinegar.If needed sprinkle some water while making paste.But try to avoid it.Mix gramflour,salt and sugar to taste,1tsp oil and coat all fillet with this paste.Grease a baking dish with little oil.Sprinkle breadcrumbs and arrange the fish.Coat the top with paste and sprinkle some breadcrumbs.Bake for 10 minutes in a preheated micro oven.
* Step 2
Turn the fish and sprinkle some more breadcrumbs and bake again for 5 minutes.Sprinkle lemon juice and serve with green chillies and onion rings.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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