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Ingredient
Braised white beans with spinach and grilled chorizo
Introduce
Ingredient
Food ration :
4 servingsCooking time :
70 minutes.
4
chorizos
1 lb.
dry white beans
5 c.
chicken broth
1 tbsp.
vegetable oil
1/2
diced onion
3/4 c.
diced red peppers
3/4 c.
diced celery
2 c.
chopped spinach
2 tsp.
salt
1/2 tsp.
ground pepper
1/2 tbsp.
chopped parsley
1/2 tbsp.
chopped cilantro
Cooking instructions
* Step 1
In a deep cooking pot, place 1 lb. of white beans and cover it with plenty water. Let the beans to soak in water overnight. Next day, drain the beans and add 5 cups of chicken broth, bring the liquid to a boil, reduce the heat, and cook the beans until soft, for about 1 hour.
* Step 2
In a large frying pan, sauté onions and garlic. Add red peppers, celery and carrots, cover and let the vegetables to sweat and brown a bit.
* Step 3
Add beans with some of the liquid, salt, pepper, parsley, and cilantro. Cover the pan and let it cook until vegetables are soft. Add spinach, mix, let it cook for 2 minutes and turn off the flame.
* Step 4
Cut the chorizos in slices and grill them. Serve on top of braised beans.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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