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Ingredient
Nutritious Delicious Kheer
Introduce
Chef :
Sonal Sardesai GautamNutritious Delicious Kheer
After enjoying a simple yet delicious lunch at my parents' a few years ago as I sat chatting with my mother, I asked her " Meethein mein kya hain ? " She smiled at me, got up and vanished from the room . I was expecting a bowl of ice cream or some mangoes but instead she appeared with this bowl and said, " Lo, Kheer Khao !" Since it was an extremely hot, humid day, I happily grabbed the bowl and indulged in this bowlful of goodness. While polishing it off, I had already guessed a few ingredients of this unique kheer, but I loved it so much that I got her to immediately share the recipe with me which she had adapted from a recipe she chanced upon on one of the cookery shows on a Marathi Channel on TV which she follows dillegently. It is a gem of a recipe... healthy, tasty and absolutely worth trying so I am sharing it here.
Ingredient
Food ration :
4-6 servingsCooking time :
15-20 mins
200 grams
Pumpkin/ Kaddoo grated
150 grams
Bottlegourd/Lauki grated
1 litre
Milk
1.5 cups
or as per taste Sugar / Jaggery
3/4 teaspoon
Green Cardamom / Choti Elaichi
1 tablespoon
Ghee/ Clarified Butter
Cooking instructions
* Step 1
Heat ghee in a nonstick pan. Add the laung, allow it to crackle for a few seconds.
* Step 2
Add the grated veggies in three batches and saute lightly till they change colour and shrivel up a bit.
* Step 3
Simultaneously, bring the milk to a boil in a separate pan and add sugar / jaggery and condensed the milk.
* Step 4
Once the veggies are semi cooked, add these to the milk on medium heat. Simmer for another 5-7 minutes, stirring in between.
* Step 5
Take off heat and allow the kheer to cool.
* Step 6
Garnish with dry fruits of your choice. Serve chilled. Enjoy!
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