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Ingredient
Broccoli fry
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Ingredient
Food ration :
2 servingsCooking time :
10 mins
2 tsp
Oil
1/2 tsp
Mustard seeds
1/2 tsp
Urad dal
1/2 tsp
Cumin seeds
1-2
Chilli
1
Onion
1 tsp
Turmeric powder
1 tsp
Cumin powder
1 tsp
Pepper powder
Cooking instructions
* Step 1
In a pan add oil when it is hot add mustard seeds, urad dal and cumin seeds.
* Step 2
When they start spluttering add chilli and onion, add a little salt, turmeric and saute it well.
* Step 3
Now add the chopped and washed broccoli and fry in high heat for 2 mins and cook them by covering in a low heat for 5 mins.
* Step 4
Now open the lid add cumin powder and give it a stir and turn off the stove
* Step 5
Easy and health broccoli stir fry in ready to it.
* Step 6
You can eat it as a side dish also, I had it mixing with hot steamed rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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