Home Dish Valor Papdi | Spicy Flat Beans

Valor Papdi | Spicy Flat Beans

Introduce

Chef :

Hina Purswani

Valor Papdi | Spicy Flat Beans

#greenveg vegetable spicy flat beans papdi also known as flat green beans is traditionally made in Gujarati Cusine. Strong flavour of Carom seeds and combination of garlic and jaggery makes it unique in it's own. I have made this today with my own twist of strong nutty flavour of coconut and sesame seeds which gives it a distinct punch in every bite. Just did an experiment with unusual combinations and turned out to be extra delicious.

Cooking instructions

* Step 1

Wash and dry the flat beans. Trim the ends and sides of flat beans and chop in to small peices. Keep aside.

* Step 2

Heat oil, add carom seeds and let it splutter, add ginger garlic paste, potatoes and green beans.

* Step 3

Add salt, turmeric powder, water and cover to cook for 7-8 mins till potatoes softens.

* Step 4

Add red chilli powder, coriander powder, raw mango powder, coconut, sesame seeds, and jaggery.

* Step 5

Cover and cook till oil seperates.

* Step 6

Garnish with coriander leaves and serve hot.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic