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Ingredient
Blackened Cod - Grilled
Introduce
Ingredient
Food ration :
4-5 peopleCooking time :
20 min total
2 tbsp
Cajun or Smoked Papirika
2 tbsp
thyme
1 pinch
black pepper
3 pinch
course sea salt
1 tbsp
red pepper flakes
1 pinch
white pepper
1 pinch
cayenne pepper
4 tbsp
olive oil or avocado oil
400-450
Hot Grill
Cooking instructions
* Step 1
Take fresh cod fillets and drench then w light oil so all of the fish is lightly coated
* Step 2
Mix up all spices, dredge fish in spices.
* Step 3
Get your grill hot, prepare cast iron w 3 tbsp oil in hot pan. Put on the grill! When hot, put on the fish.
* Step 4
Cook each side for 3-5 minutes. Fish will flake apart when done and blackened!!
Enjoy! I love to add fresh lemon on top !
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