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Ingredient
Vegetable lollipops
Introduce
Ingredient
Food ration :
6-7servings
200 gm
boiled potatoes
50 gm
chopped french beans
1/2 cup
boiled green peas
2 tbsp
soya sauce
1/2 cup
maida
as needed
Oil
To taste
Salt
10
Tooth pick
Cooking instructions
* Step 1
Mash boiled potatoes
* Step 2
In pan heat the oil put french beans capsicum potato peas green chilli and salt soya sauce mix it and saute all ingredients well
* Step 3
Then cold the mixtures and make it balls in round shape
* Step 4
Mix in Maida water salt and make liquid mixture
* Step 5
Then dip balls in liquid mixture
* Step 6
Then deep fry all the balls in oil in medium flame
* Step 7
Then put the tooth pick on it
* Step 8
Serve it with sauce
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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