Crisp salmon, lychee, coriander &chilli salad
Cooking instructions
* Step 1
Prepare a marinade for salmon by combining the fish sauce and 2 tsp of the sugar. Place the salmon in the marinade and refrigerate for 10 min
* Step 2
Heat the oil in a large frying pan over medium-high heat and cook the salmon for 1 Min on each of four each side and set aside
* Step 3
Blanch the mangetout in boiling water for 30 seconds,drain and refresh under cold water. Combine with the cucumber, lychees,coriander,basil,chilli and onion in a serving bowl. Break up the salmon and scatter over the top
* Step 4
Mix together the lime juice,fish sauce and the remaining sugar. Pour over the salad and toss gently to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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