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Ingredient
Garlic Brocolli
Introduce
Ingredient
Food ration :
2 servingsCooking time :
5 mins
5-6
flakes of garlic
1 tea spoon
soya sauce
1/2 tea spoon
black pepper powder
to taste
salt
Cooking instructions
* Step 1
Heat oil add cut onion and crushed garlic to it. Toss it for 1 min then add small floret cut and washed brocolli. Add salt cover the lid cook in small flame till broccoli cook then add black pepper and soya sauce and increase the gas flame and fry for 1 min.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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