Foxtail Millet Uttapam
Introduce
Chef :
Bethica Das
Foxtail Millet Uttapam
#brf - Start your day a healthy way with some yummy Foxtail Millet Uttapam, accompanied with coconut chutney and sambar.
Ingredient
Food ration :
2-3 servings
Cooking time :
15-20 minutes
Cooking instructions
* Step 1
Soak the millets, dal and fenugreek seeds in sufficient water overnight. Grind along with green chilies, ginger into a smooth paste. Add water as required. The batter should be of pouring consistency. Add salt and mix well.
* Step 2
In a bowl, mix together onion, tomatoes, green chilies & coriander leaves.
Keep aside.
* Step 3
To make the dosa, heat a tawa / griddle. Drizzle 1/2 tsp. oil and spread around. Sprinkle some water. After it sizzles off, wipe dry with a tissue paper. This ensures a non-stick coating. Pour a ladle of the batter and spread in a circular motion with the back of the ladle. Drizzle some oil around the edges and over it.
* Step 4
Sprinkle some of the onion-tomato mix over it and fry on a medium flame for a minute or two. Flip it over and let it cook further for a minute. Transfer to a serving plate. Make similar uthappams with the remaining batter. Serve them hot with sambar and coconut chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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