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Ingredient
Pan Grilled Eggplants
Introduce
Chef :
Bethica DasPan Grilled Eggplants
#week3of5 - For all the Eggplant lovers, here is a quick, simple and a healthy version of pan grilled eggplants, marinated in sesame oil. They can be made in a jiffy and relished along with some toppings for a fun filled snack. It can also be served as an appetizer with some green chutney.
Ingredient
Food ration :
3-4 servingsCooking time :
5-7 minutes
to taste
salt
pinch
turmeric powder
2 tbsp.
sesame oil
1/2 tsp.
red chilli powder or to taste
Cooking instructions
* Step 1
In a bowl, combine sesame oil, salt, turmeric powder & red chilli powder.
* Step 2
Marinate the eggplants in it for an hour.
* Step 3
Heat a grill pan and place the marinated eggplants in batches and fry on
a low flame for 2-3 minutes on one side or till it is brown in colour.
* Step 4
Then gently flip it over and roast the other side too, till done.
* Step 5
Relish along with some toppings for a fun filled snack. It can also be served as an appetizer with some green chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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