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Ingredient
Paneer & Fenugreek Seeds Curry
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Chef :
Bethica DasPaneer & Fenugreek Seeds Curry
#healthylunch - Fenugreek seeds helps in lowering blood sugar levels, controls cholesterol and is diabetic friendly, besides various other benefits. Methi paneer is a very popular dish usually served in restaurants and also made in many bones. But I would like to share a quick and a healthy curry for lunch, using paneer and fenugreek seeds. It is definitely a must try recipe if you are in favour of a simple homemade side dish. They can be served with rice or chapati.
Ingredient
1 tbsp.
oil
1 tsp.
ginger, finely chopped
1/2 tsp.
cumin seeds
1 tsp.
green chilies, chopped
1/4 tsp.
asafoetida
to taste
salt
1/2 tsp.
turmeric powder
1 tsp.
coriander powder
1/2 tsp.
garam masala powder
1/2 tsp.
red chilli powder
1/2 cup
yoghurt, beaten
1 tsp.
coriander leaves, chopped
Cooking instructions
* Step 1
Heat oil in a pan and temper with cumin seeds, asafoetida, ginger & green chilies. Saute for a few seconds.
* Step 2
Add all the dry spices and give it a stir.
* Step 3
Add the yoghurt, soaked fenugreek seeds
* Step 4
And paneer. Simmer, stirring continuously for 2-3 minutes on a low flame.
* Step 5
When done, switch off the flame and garnish with coriander leaves.
* Step 6
Serve as a side dish with rice or chapatis.
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