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Spinach Dosa

Introduce

Chef :

Bethica Das

Spinach Dosa

#streetfoodofindia - Dosa or Pancakes are shallow fried South Indian breakfast which has become popular everywhere. It is a very healthy and nutritious meal prepared from fermented rice-lentil mix. Make it even more nutritious by adding any veggie of your choice, most common being carrot, tomatoes, onion, beetroot, spinach, etc.. Here I bring to you Dosa with the goodness of spinach, which are blanched and pureed before mixing it with the batter. They can be served anytime of the day and is a perfect light meal for young and old. Enjoy these delicious pancakes along with coconut chutney and sambar for a light meal.

Cooking instructions

* Step 1

Clean and blanch the spinach. When it cools down, puree it and mix it with the Dosa batter.

* Step 2

Heat a tawa / griddle and drizzle 1 tsp. oil. Sprinkle some water. After it sizzles off, wipe clean with a paper towel or rub an onion over the surface of the tawa. This ensures a non-stick coating.

* Step 3

Pour a ladle of the batter and spread it in a circular motion into a round circle. Drizzle some oil around the edges and over it.

* Step 4

Lower the flame and cook on one side for 2 minutes or till it turns slightly brown.. Flip it over and cook the other side till light brown. Remove from the tawa and keep on a plate.

* Step 5

Each time a Dosa is made, rub the surface of the tawa with the cut onion. Make similar Dosas with the remaining batter. Serve them hot with coconut chutney and sambar for a delicious breakfast.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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