Sindhi Kadhi
Introduce
Chef :
Bethica Das
Sindhi Kadhi
#funwithflours - A speciality of Sindhi cuisine - The Kadhi is a blend of all vegetables cooked in a besan / gram flour based gravy. Drumstick is an integral part of this recipe, but I had to omit it due to it's unavailability. It is best relished with plain steamed rice or jeera rice. This is a simple gravy which is both nutritious and healthy.
Cooking instructions
* Step 1
Pressure cook all the veggies (except eggplants & okra) in 2 cups water for 1 whistle.
* Step 2
Heat oil and temper with cumin seeds, mustard seeds and fenugreek seeds. Saute till they stops crackling. Now add the asafoetida, ginger and green chilies. Saute for a few seconds.
* Step 3
Add the besan and continue to fry on low flame till light golden in colour.
* Step 4
Add the water, salt, turmeric powder, red chilli powder and curry leaves.
* Step 5
Add the eggplants and okra. Simmer on low flame till soft.
* Step 6
Add the boiled veggies along with the water, jaggery and tamarind paste.
* Step 7
Serve, garnished with coriander leaves and chilli flakes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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