Bhuna Oats Khichdi
Introduce
Chef :
Bethica Das
Bhuna Oats Khichdi
#cookingwithoats - This is a diabetic friendly recipe, which I prepared the same way as I cook Bengali Khichdi. The only difference is that I have replaced rice with oats. Oats is nutritious, low in cholesterol and wholesome. It contains fiber and is rich in antioxidants.
Cooking instructions
* Step 1
Boil the roasted moong dal in 1 cup water for 4-5 whistles. Keep aside.
* Step 2
Marinate the chopped veggies with a pinch of salt and turmeric powder.
* Step 3
Heat remaining oil & temper with dry red chilies, bay leaves, cinnamon, cardamoms, cloves, ginger and cumin seeds. Saute for a few seconds.
* Step 4
Now add the oats, all the dry spices
* Step 5
And 2 cups water. Mix well and simmer on a low flame till it is cooked.
* Step 6
Add the boiled dal, boiled veggies, almonds, green peas and 1-2 cups water (depending on the consistency desired).
* Step 7
Mix well. Cover & simmer for 2-3 minutes. Switch off the flame and drizzle some ghee over it.
* Step 8
Serve with begun bhaja (eggplant fry), fried red chilies, any side dish and lime wedges for a soul satisfying meal.
Note: if there is a photo you can click to enlarge it
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