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Ingredient
Poha & Chana Dal Salad
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Chef :
Bethica DasPoha & Chana Dal Salad
#healthysalads - Poha is generally not used in the making of a salad. But I decided to try out and it turned out simply delicious. Brown poha is a healthy substitute, so I went for it. You can go ahead and include boiled green peas, corn, grated carrots, boiled potatoes / sweet potatoes and even boiled rajma (kidney beans) to make it more colourful and nutritious. Have it along with some clear soup for a healthy and light meal.
Ingredient
1/4 cup
capsicum (any colour), sliced
1/2
onion, sliced
to taste
salt and pepper
1 tsp.
olive oil
1 tsp.
lemon juice or to taste
1 tbsp.
coriander leaves
Cooking instructions
* Step 1
Boil the chana dal for 1 whistle. Drain and mix along with all the other ingredients and serve, garnished with coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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