Home
Ingredient
Moutabel
Introduce
Chef :
Bethica DasMoutabel
#Dips&Sauces - Moutabel is a very popular smoky and a delicious Eggplant Dip in the Middle Eastern countries. Roasted eggplants are mixed together with tahina (sesame paste / powder), olive oil and few other seasonings to make this yummy dip. There are many versions to this particular recipe. So today I added some capsicum and tomatoes to add extra flavour to this dish.
Ingredient
1 tbsp.
olive oil
1 tsp.
garlic, chopped
to taste
salt
2 tbsp.
sesame powder / paste
1 tbsp.
lime juice
1/2 tsp.
pepper powder
Cooking instructions
* Step 1
Discard the charred skin of the roasted eggplant & mash or chop the pulp finely.
* Step 2
Heat oil in a pan and saute the garlic till they change colour. Add the chopped capsicum and fry for 2 minutes.
* Step 3
Then add the tomatoes and a pinch of salt and further saute for a minute more. Switch off the flame.
* Step 4
Add the mashed eggplant pulp and rest of the ingredients and mix well. Transfer to a serving dish and drizzle some extra olive oil.
* Step 5
Serve as an accompaniment with crackers, veggie crudites, our very own parathas, naan, roasted papads or as a spread on sandwiches.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic