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Ingredient
Top 5 dishes made from green chillies cut
1 . Capsicum Tomato Dry Curry with Mustard Paste
Capsicum Tomato Dry Curry with Mustard Paste
#ga24
#capsicum
Capsicum or Shimla mirch is a vegetable with varied colours .We can eat this vegetable as raw in salad or as curry or/ and use to cook pasta, noodles and many other recipes. It has lots of health benefits. Capsicum can reduce blood sugar level.
Ingredient
3
tomatoes
1 Tbsp
chopped garlic
1/4 cup
mustard paste
1/2 Tsp
ponch phutan
2 Tbsp
mustard oil
1/5 Tsp
turmeric powder
1 Tsp
or as required salt
Cooking instructions
* Step 1
Arrange the required ingredients first.
* Step 2
Heat oil, add and allow to crackle ponch kar. Then add onion, garlic and green chilli.
* Step 3
Add chopped capsicum and tomatoes. Mix salt and turmeric powder. Mix well and then add mustard paste.
* Step 4
Cook after mixing everything well, cover and cook till done. Garnish with chopped coriander leaves and serve with steamed rice and roti. Thanks.
Note: if there is a photo you can click to enlarge it
2 . Banana stem Raita
Banana stem Raita
#eua
Banana stem is rich in potassium and vitamin B6. Vitamin B6 helps in production of haemoglobin and insulin. It also helps prevent high blood pressure. So banana stems have lots of health benefits.
Ingredient
2 Tbsp
vegetable oil
1/2 Tsp
mustard seeds
1 Tsp
chopped ginger
1 Tsp
split, white lentils
2 Tbsp
roasted chana daal
6-7
curry leaves
1/5 Tsp
turmeric powder
1.5 Tsp
salt
1/2 Tsp
sugar
1 cup
chopped banana stem
3/4 cup
fresh curd
1 Tsp
green coriander leaves
Pinch
red chilli powder
Cooking instructions
* Step 1
Heat oil, add and allow to crackle mustard seeds. Add ginger, curry leaves, chopped green chilli, and saute on low flame till aromatic
* Step 2
Then add lentils and fry light till golden. Fry sliced onion. Best the curd. Mix finely chopped banana stem to the cooked masala in the Kadhai.
* Step 3
Add salt and turmeric powder and mix nicely. Cook till soft and smooth.
* Step 4
Mix well the cooked banana stem with curd when it cools down naturally.
Note: if there is a photo you can click to enlarge it
3 . Amaranthus, Veggies and Lentil Dry Curry
Amaranthus, Veggies and Lentil Dry Curry
#ga24
#Arunachal Pradesh #Date:1-7 June
#Amaranthus
Ingredient
3 bunches
chaulai(amaranthus saag)
1/4 cup
chopped red pumpkin
1.5 Tsp
chopped garlic
1.5 Tbsp
mustard oil
1 1/2 Tsp
mustard seeds
1 Tsp
salt/ as required
Cooking instructions
* Step 1
Arrange and assemble the required ingredients. Clean, wash and chop amaranth leafy vegetables. Discard hard stems. Take along with the boiled lentils.
* Step 2
Heat oil in a pan. Add and allow to crackle mustard seeds. Further, add chopped onion, garlic, green chillies and dry red chilli. Fry all on medium to low flame till aromatic.
* Step 3
Add chopped pumpkin and brinjal and fry till half done.
* Step 4
Then add chopped Amaranth and boiled lentils. Add salt as required and cook till done. The delicious recipe is ready to serve with the main course. Thanks 😊
* Step 5
* Step 6
Urad daal fried bodi can be used
** Grated coconut could be added
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4 . Goan Traditional Tidki Midki Bhaji (Cluster Beans Faugath)
Goan Traditional Tidki Midki Bhaji (Cluster Beans Faugath)
#ga24
#Clusterbeans
#Goa
Ingredient
250 gram
cluster beans (Tidki Midki)
8-10
chopped shallots
1 Tbsp
chopped garlic cloves
1/2 cup
chopped deshi tomato
8-9
curry leaves
1/4 cup
grated coconut
1/2 Tsp
mustard seeds
2 Tbsp
coconut oil
Cooking instructions
* Step 1
Wash cluster beans and chop them. To retain the green colour of the beans, cook them in boiling water with 1/2 Tsp salt for 5 minutes. Discard the hot water and wash the cluster beans with cold water. Set aside.
* Step 2
Heat 2 Tbsp coconut oil, add and allow to crackle mustard seeds. Then mix curry leaves, chopped garlic and shallots. Shallow fry till aromatic and golden.
* Step 3
Add chopped tomato, turmeric and salt and saute till tomatoes and mushy.
* Step 4
Add the boiled cluster beans and cook for a minute. Garnish with grated coconut and coriander leaves before serving. Thanks.
Note: if there is a photo you can click to enlarge it
5 . Red Poha Masala With Veggies, Sprouts and Nuts
Red Poha Masala With Veggies, Sprouts and Nuts
#ga24
#Gujurat
Red Poha has the high nutrition content, promotes bone health as well. It's low in calories and high in fibers, red poha provides the necessary carbohydrates for the body, while being a low-calorie meal and snack option. A spicy and crunchy snack, red poha fulfills all cravings and is an ideal weight loss diet meal or breakfast or early dinner.
Ingredient
1 1/2 cups
red poha
1/4 cup
boiled green peas
1/4 cup
boiled sweetcorn
1/4 cup
green moong sprouts
2 Tbsp
chopped carrots
1/3 cup
chopped green bell pepper
2 Tbsp
sunflower cooking oil
1 Tsp
mustard seeds
1 Tsp
cumin seeds
1 sprig
curry leaves
2 Tbsp
roasted chana daal
1/4 cup
roasted peanuts
1 Tbsp
sambar masala powder
1/3 Tsp
turmeric powder
1/3 Tsp
kashmiri red chilli powder
1 Tsp
sugar
1 Tsp
chat masala powder
1 Tsp
lemon juice
Cooking instructions
* Step 1
Wash red poha thrice to remove dirt. Keep the washed poha in a wired vessel to discard water. Mix chilli powder and turmeric powder with washed red poha.
* Step 2
Arrange the veggies. Heat oil in a pan. Add to crackle mustard seeds and cumin seeds. Saute curry leaves, chopped onion, carrot and green chillies. Add boiled peas, corn, roasted chana, chopped bell pepper, moong sprouts, boiled potato and spices like sambar masala powder and chaat masala. Mix well.
* Step 3
Then add red poha with the cooked veggies and salt.
* Step 4
Mix well the veggies and masala also poha nicely. Add sugar and lemon juice. The delicious Masala Red Poha is ready to serve and enjoy. Garnish with roasted peanuts, chopped green coriander leaves and pomegranate arils. Thanks.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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