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Top 5 dishes made from black mustard seeds (Rai)
1 . Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha)
Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha)
#MealPlanChalenge
Ingredient
3 tbsp
bamboo shoots
2 bowls
cut veggies you like
1 pinch
turmeric powder
1 pinch
hing powder
1/2 tsp
Panch phutan
4-5
Curry leaves
to taste
Salt
2 tsp
yellow mustard seeds
1/3 tsp
Cumin seeds
2-3
dried red chilli
Cooking instructions
* Step 1
Soak the ingredients of mustard paste for 30 minutes in lukewarm water.
* Step 2
Grind the soaked ingredients of mustard paste by adding required amount of water to a fine paste.
* Step 3
Keep immediately in refrigerator to avoid the pungent smell and taste of mustard paste. You can store in refrigerator for further use.
* Step 4
Take the chopped veggies in a microwave oven safe bowl. Mix 2 drops of refined cooking oil, 1/2 tsp turmeric powder and a pinch salt, 3 tsp mustard paste very well and cook in the microwave oven for 5-6 minutes to have tender veggies.
* Step 5
Heat mustard oil in a wok. Add hing powder and panch phutan seeds to crackle.
* Step 6
Now add chopped garlic and sauté for 1 min in low medium flame.
* Step 7
Mix chopped onion and curry leaves and cook till the onion translucent. Add chopped tomatoes, 3 tbsp bamboo shoots and adjust the salt. Cook for 3 min or till bamboo shoots is cooked and tomatoes are softened.
* Step 8
Add water to make the gravy. Put the veggies. Mix well. Cover and cook for 2 mins in low medium flame.
* Step 9
Now the Curry is done. Serve hot with Rice.
Thanks ☺
* Step 10
Gajar and methi curry
Note: if there is a photo you can click to enlarge it
2 . Bhutte ka kiss
Bhutte ka kiss
#Rc Madhya Pradesh
Ingredient
1 cup
Grated fresh corn -
1/4 tsp
Black mustard seeds / rai -
1/4 tsp
Cumin seeds -
1/4 tsp
Chopped green chilli -
1/4 tsp
Turmeric powder -
1/4 tsp
Red chilli powder -
1 cup
Milk -
1 tsp
Lemon juice -
1/2 tsp
Sugar -
to taste
Salt -
2 tbsp
Grated fresh coconut -
2 tbsp
Clarified butter -
1 tbsp
Chopped coriander leaves -
Cooking instructions
* Step 1
Heat clarified butter / ghee in a pan
* Step 2
.Add black mustard seeds and cumin seeds to crackle.
* Step 3
Add green chilli and grated fresh corn and saute for one mins.
* Step 4
Add turmeric powder,red chilli powder,sugar and salt and mix well.
* Step 5
Add milk and cover it.
* Step 6
Cook in a low flame for five mins.
* Step 7
Add lemon juice,fresh coconut and coriander leaves and mix well.
* Step 8
Serve hot
Note: if there is a photo you can click to enlarge it
3 . Malabari chicken curry
Malabari chicken curry
#Cookingwithcoconut
Ingredient
500 gms
Chicken -
1 tsp
Oil -
10 - 12
Cashew nut paste - cashew nuts
1 cup
Coconut milk -
1 tbsp
Ginger garlic paste -
1/2 cup
Tomato puree -
1 tsp
Red chilli powder -
1/4 tsp
Turmeric powder -
1/2 tsp
Garam masala powder -
1/2 tsp
Coriander powder -
to taste
Salt -
1/4 tsp
Black mustard seeds /rai -
8 - 10
Curry leaves -
Cooking instructions
* Step 1
Marinate chicken with red chilli powder,turmeric powder,coriander powder,garam masala powder,fennel seeds powder,black pepper powder and salt.
* Step 2
Heat oil in a pan
* Step 3
Add sliced onion and fry till transparent.
* Step 4
Add ginger garlic paste and tomato puree and mix well.
* Step 5
Add chicken pieces and one tbsp water and fry in a low flame.
* Step 6
Add cashew nuts paste and coconut milk and mix well.
* Step 7
Add half cup of water and cover it.
* Step 8
Cook 8 - 10 mins in a low flame.
* Step 9
For tempering
* Step 10
Heat one tsp oil in a pan.
* Step 11
Add black mustard seeds/rai,whole red chilli and switch off the flame. and add curry leaves.
* Step 12
Temper the chicken in serving bowl.
* Step 13
Serve hot with rice or chapatis.
Note: if there is a photo you can click to enlarge it
4 . Sweet potato chutney
Sweet potato chutney
#Dipsand sauces
Ingredient
1 bowl
Boiled sweet potato -
1/2 bowl
Sugar -
1/2 bowl
Water -
1/4 tsp
Black mustard seeds / rai -
1/4 tsp
Red chilli powder -
to taste
Salt -
1/2 tsp
Amchur powder -
1 tbsp
Oil -
1/4 tsp
Turmeric powder -
Cooking instructions
* Step 1
Heat oil in a pan.
* Step 2
Add black mustard seeds / rai to crackle.
* Step 3
Add boiled sweet potatoes and stir fry for 1 - 2 mins.
* Step 4
Add red chilli powder,amchur powder,salt,sugar and turmeric powder and mix well.
* Step 5
Add half cup of water and cook for 2 - 3 mins.
* Step 6
Serve with rice or chapati
Note: if there is a photo you can click to enlarge it
5 . Bread dhokla
Bread dhokla
#HealthyJunior
Ingredient
6 slice
Bread
2 tbsp
Green chutney -
2 tbsp
Tomato sauce
3-4
Green chilli
10 - 12
Curry leaves
1 tbsp
Black mustard seeds / rai
1 pinch
Salt
1 tsp
Sugar
2 tbsp
Clarified butter
Cooking instructions
* Step 1
Spread green chutney on one side of the bread
* Step 2
Cover this bread with other slice of the bread.
* Step 3
Now apply tomato sauce on it.
* Step 4
Now cover this with other slice of bread
* Step 5
Heat clarified butter in a pan
* Step 6
Add mustard seeds, curry leaves and green chilli. Let it crackle.
* Step 7
Place the sandwich in it on the medium flame for 1 - 2 mins.
* Step 8
Then turn the other side
* Step 9
Take a bowl add salt, sugar and two spoon of water.
* Step 10
Sprinkle salt sugar water on the bread.
* Step 11
Cut into four square pieces and serve it
Note: if there is a photo you can click to enlarge it
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