Home Top 5 food Top 5 dishes made from matar dana

Top 5 dishes made from matar dana

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1 . Vegetable Broken Wheat (Dalia) Khichdi

Vegetable Broken Wheat (Dalia) Khichdi

Vegetable Broken Wheat (Dalia) Khichdi

#ga24 #andhrapradesh #brokenwheat #cookpadindia #cookoadenglish #simplecooking

Ingredient

1/2 cup

dalia

1/2 tsp

salt

1/2 tsp

haldi powder

1/4 tsp

hing

3 tbsp

oil

1/4 tsp

zeera

1/2 cup

sliced onion

1/4 cup

matar dana

2 tbsp

desi ghee

Cooking instructions

* Step 1

Soak Dalia & dal for 10 minutes in water, wash it, keep aside. Take a pressure cooker, add Dalia, dal, salt, hing, haldi powder & oil. In goes 2 cup water (adjustable).
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* Step 2

Place the lid, give 4 whistles on high flame. Lower the flame, cook it for 5 minutes. Turn off the flame, allow it to depressurise naturally. Open the lid after a minute, keep aside.
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* Step 3

Take a wok, add oil, heat it. In goes tejpatta, hing & zeera, let it splutter.
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* Step 4

Add in onion, stir fry it till light brown. In goes ginger garlic & green chilli, stir fry it until rawness is released.
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* Step 5

Now add veggies except cabbage, stir fry it for a minute. In goes cabbage, stir fry it for a minute.
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* Step 6

Add in salt, haldi powder, red chilli powder, dhania powder & garam masala powder, mix it well. In goes ghee, cook it for a minute.
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* Step 7

Now add cooked khichdi, mix it well.
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* Step 8

In goes 1 cup hot water, mix it well. Cook it stirring till a lil thick.
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* Step 9

Turn off the flame, take out in a serving bowl, garnish it with chopped dhania patta..
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Note: if there is a photo you can click to enlarge it

2 . VEG MASALA MAGGI..

VEG MASALA MAGGI..

VEG MASALA MAGGI..

#ga24 #himachalpradesh #maggi #cookpadindia #cookpadenglish #simplecooking

Ingredient

2 tbsp

oil

1 tbsp

butter

1 tbsp

matar dana

1/2 tsp

salt

1/2 tsp

haldi powder

Cooking instructions

* Step 1

Take a wok or pan, add oil & butter, heat it. In goes ginger garlic, saute it until light brown
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* Step 2

Add in onion, stir fry it for a minute. Also add green chilli, mix it well. Cook it for 2 minutes.
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* Step 3

Now add veggies, stir fry it for a minute, in goes tomato & salt, stir fry it for a minute.
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* Step 4

In goes taste maker, mix it well. Add in haldi powder & garam masala powder, mix it well. Cook it for a minute.
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* Step 5

Now add 3 cup hot water, mix it well. Give a boil.
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* Step 6

Add in maggi noodles, mix it well, cook it on high flame until dry. Break the noodles before adding them.
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* Step 7

Turn off the flame, take out in a serving bowl, garnish it with chopped dhania patta...
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Note: if there is a photo you can click to enlarge it

3 . Quinoa Khichdi

Quinoa Khichdi

Quinoa Khichdi

#ga24 #tamilnadu #quinoa #cookpadindia #cookpadenglish #simplecooking

Ingredient

1/2 cup

quinoa

3 tbsp

desi ghee

1/4 tsp

hing

1/4 tsp

zeera

1/2 cup

sliced onion

1/2 cup

matar dana

1/2 cup

diced carrot

1/2 tsp

haldi powder

1.5 tsp

salt

1/2 tsp

sugar

Cooking instructions

* Step 1

Soak quinoa in water overnight, wash it, strain it, add in a pressure cooker. In goes lil salt & 1 tsp oil. Add 1.5 cup water, place the lid, give 4 whistles on high flame. Turn off the flame, allow it to depressurise naturally. Open the lid after 5 minutes, take out in a bowl, keep aside.
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* Step 2

Soak dal for 1/2 hr, wash it, keep aside. Take another pressure cooker, add ghee, heat it.
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* Step 3

In goes laung, hing, zeera, let it splutter. Now add onion & green chilli, stir fry it until light brown.
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* Step 4

Add in ginger garlic, saute it for a minute, now add matar, carrot & gobhi, stir fry it for a minute.
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* Step 5

In goes tomato, stir fry it for a minute. Add in haldi powder, dhania powder & red chilli powder, mix it well. Stir fry it for a minute.
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* Step 6

Now add dal & cooked quinoa, mix it well. Stir fry it for 2 minutes.
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* Step 7

In goes garam masala powder, mix it well. Add 3 cup water (adjustable), salt & sugar, mix it well. Boil it for 5 minutes on high flame.
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* Step 8

Place the lid, give 5 whistles on high flame, lower the flame, cook it for 15 minutes.
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* Step 9

Turn off the flame, allow it to depressurise naturally. Open the lid after 10 minutes.
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* Step 10

Take out in a serving bowl or dish, garnish it with dhania sprig...
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Note: if there is a photo you can click to enlarge it

4 . Cabbage pulao

Cabbage pulao

Cabbage pulao

#ga24 #cabbage #cookpadindia #cookpadenglish #simplecooking

Ingredient

3 tbsp

oil

1/4 tsp

zeera

1/2 cup

sliced onion

1/2 cup

matar dana

1 tbsp

salt

1 tsp

desi ghee

Cooking instructions

* Step 1

Wash veggies, keep aside. Wash rice, soak in water for 1 hr, strain it, keep aside.
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* Step 2

Take a pressure cooker, add oil, heat it. In goes laung, dalchini & choti elaichi, saute it for 30 sec.
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* Step 3

Add in zeera, let it splutter. In goes onion, slit the green chilli, add in the oil, stir fry it for 2 minutes.
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* Step 4

Now add ginger garlic, stir fry it for a minute.
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* Step 5

Add in tomato, stir fry it for a minute.
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* Step 6

Now add peas & carrot, stir fry it for a minute.
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* Step 7

In goes cabbage, mix it well. Stir fry it for a minute.
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* Step 8

Now add rice, stir fry it for a minute. In goes red chilli powder, dhania powder & garam masala powder, stir fry it for 3 minutes.
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* Step 9

Add 3 cup water, mix it well. In goes salt & desi ghee, place the lid, give 4 whistles on high flame. Turn off the flame.
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* Step 10

Allow it to depressurise naturally. Open the lid after 10 minutes.
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* Step 11

Take out in a serving dish, garnish it with dhania leaf...
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Note: if there is a photo you can click to enlarge it

5 . MILLET FRIED RICE with BROCCOLI METHI & PEAS..

MILLET FRIED RICE with BROCCOLI METHI & PEAS..

MILLET FRIED RICE with BROCCOLI METHI & PEAS..

#WS #week2 #barnyardmillet #broccoli #methi #peas

Ingredient

1/2 tsp

salt

2 tbsp

oil

1 pc

dalchini

1/4 cup

matar dana

1/2 tsp

haldi powder

Cooking instructions

* Step 1

Wash millet, soak in water for 1 hr, strain it, keep aside. Add in pressure cooker.
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* Step 2

Now add salt, oil & 1.5 cup water. Place the lid, give 3 whistles on high flame. Turn off the flame, allow it to depressurise naturally. Open the lid after 5 minutes, keep aside.
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* Step 3

Take a wok or pan, add oil, heat it. In goes dalchini, choti elaichi & green chilli. Saute it for 30 sec.
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* Step 4

Add in onion, stir fry it until light brown.
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* Step 5

In goes ginger garlic, saute it until rawness is released.
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* Step 6

Now add broccoli, peas & bell peppers, mix it well.
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* Step 7

Add in salt & haldi powder, mix it well. In goes lil water, mix it well. Cook it covered on low flame for 5 minutes.
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* Step 8

Open the lid, increase the flame, add methi leaves, mix it well. Add in garam masala powder, cook it for a minute.
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* Step 9

In goes cooked millet, mix it well. Stir fry it for 2 minutes.
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* Step 10

Turn off the flame, take out in a serving dish, garnish it with chopped dhania patta...
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

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8. Try the Mediterranean Diet

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