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Top 5 dishes made from lean turkey mince
1 . Turkey stuffed peppers
Turkey stuffed peppers
Another quick and easy mid-week recipe using lean turkey mince.
Ingredient
500 g
lean turkey mince
2 cloves
garlic crushed
1 tin
finely chopped tomatoes
Handful
mushrooms finely chopped
1 tsp
ground cumin
1 tsp
dried oregano
Cooking instructions
* Step 1
Preheat the oven to 180degrees. Fry the red onion in a tbsp oil over a medium heat. When soft, add the garlic, mushrooms and chilli and fry for a couple more minutes. Then add the turkey mince (breaking it up with a spoon) and fry until starting to brown.
* Step 2
Next mix in the oregano, cumin, tomatoes, parsley, seasoning and crumbled stock cube and simmer for 15 minutes.
* Step 3
Meanwhile, place the peppers on a baking tray, coat with a little oil and cook for 15 minutes.
* Step 4
Remove the peppers from the oven and fill with the turkey mixture. Top with a little feta and cheddar cheese and bake for another 15 minutes until golden.
Note: if there is a photo you can click to enlarge it
2 . Sophie's turkey, bacon and cheese burger juicy Lucy style burger
Sophie's turkey, bacon and cheese burger juicy Lucy style burger
Yum! This worked really well, and was very tasty. Another experiment gone right!
Ingredient
500 grams
lean Turkey mince
1/2 cup
breadcrumbs
1/2 cup
milk
1
egg
Cooking instructions
* Step 1
Preheat oven to 170°'
* Step 2
Mix milk and breadcrumbs together and leave for 5 minutes.
* Step 3
Gently mix in all of the rest of the ingredients, except the cheese and the bacon.
* Step 4
Shape your mix into 8 burgers.
* Step 5
Place your cheese in the middle of 4 of your burgers, approx 10g on each. Top with your bacon (it's best to use raw bacon add it's easier to shape the final burger. This is why I use medallions as there will be no fat on it that would need pre cooking).
* Step 6
Put one of the empty burgers on top of one with topping, and seal the edges together, sealing the bacon and cheese inside.
* Step 7
You will find that one side is flat and the other well have a bump - I gently throw my burgers between my hands to make it an even shape, but you can leave it if you like. Check there are no cracks to the inside - you don't want your cheese leaking out!
* Step 8
Bake in the oven for approx 30 mins - alternatively try it on the BBQ!
* Step 9
Enjoy!
Note: if there is a photo you can click to enlarge it
3 . Sophie's Italian Turkey, bacon and cheese meatballs with tomato sauce
Sophie's Italian Turkey, bacon and cheese meatballs with tomato sauce
A simple recipe that doesn't take too long :)
Ingredient
500 grams
lean Turkey mince
1/2 cup
breadcrumbs
1/2 cup
milk
100 grams
grated cheese
1 tsp
chili powder
2 tsp
garlic paste
1 tsp
mixed herbs
1
egg
1 can
chopped tomatoes
1 tsp
garlic puree
Cooking instructions
* Step 1
Preheat oven to 180°C.
* Step 2
Mix milk and breadcrumbs, and leave for 5 minutes.
* Step 3
Add the rest of your meatball ingredients and mix gently.
* Step 4
Shape into balls - you should be able to get 5 or 6 per portion.
* Step 5
Bake for approximately 30 minutes, or until they start to turn golden.
* Step 6
For the sauce: Mix all ingredients in a saucepan and heat. I like to blend mine to make it smooth, but that's up to you.
* Step 7
Add your cooked meatballs to your sauce, and heat gently for a further 10 minutes.
* Step 8
Serve with pasta and enjoy!
Note: if there is a photo you can click to enlarge it
4 . Sophie's oriental noodle soup with turkey meatballs
Sophie's oriental noodle soup with turkey meatballs
This was an "oh no, what shall I make for dinner" recipe. I slapped together some things in the kitchen, and it worked so well I thought I'd share :)
Ingredient
1/2 cup
breadcrumbs
1/2 cup
milk
1
egg
1 tbsp
soy sauce
500 grams
lean Turkey mince
4 tsp
Sesame seed oil
3 tbsp
Sesame seeds
1200 ml
chicken or vegetable stock
2 tsp
lime juice
2 tsp
garlic paste
2 tbsp
corn flour
4 tsp
chili
Cooking instructions
* Step 1
Preheat oven to 180
* Step 2
Mix milk and breadcrumbs together in a bowl. Leave to sit for 5 minutes.
* Step 3
Add the rest of the meatball ingredients to the milk and breadcrumb mixture, and mix gently.
* Step 4
Shape into meatballs - you should be able to make around 5 medium sized meatballs per person.
* Step 5
Bake for approximately 30 minutes, or until they start to go golden brown around the edges.
* Step 6
For the soup: Mix all ingredients except the corn flour, noodles, and vegetables in a large saucepan.
* Step 7
Stir everything together, and when the liquid is at boiling point, add your meatballs and vegetables.
* Step 8
Add your noodles after 5 minutes. Cook for as long as required on the packaging.
* Step 9
In a separate bowl have your corn flour ready. Use a large spoon to remove some of the liquid from your pan and mix it in the dish with the corn flour. Do this until you have a thick, but still pourable flour and stock mixture. Add to your soup.
* Step 10
Cook for another 2-3 minutes.
* Step 11
Serve and enjoy!
Note: if there is a photo you can click to enlarge it
5 . Turkey Chilli Nachos
Turkey Chilli Nachos
Gluten & Dairy Free Turkey Chilli Nachos
Ingredient
500 g
lean turkey mince
1 tbsp
olive oil
400 ml
can of chopped tomatoes
200 ml
chicken stock
1 tsp
chilli powder
1 tsp
smoked paprika
1 tsp
ground cumin
2 tbsps
tomato puree
4 tbsps
crushed avocado
4 tbsps
tomato salsa
Cooking instructions
* Step 1
Place the olive oil in a large pan over a medium heat
Add in the onion, pepper, garlic, chilli, paprika and cumin
Sauté for 5 minutes
* Step 2
Add in the turkey mince and brown for 5 minutes
Pour in the chopped tomatoes, chicken stock and tomato puree
Bring to the boil and simmer for 20 minutes or until the sauce has thickened
Season to taste
* Step 3
Divide the tortilla chips between four bowls
Spoon on the turkey chilli and spinkle on some dairy freecheese
Place under the grill for a couple of minutes
* Step 4
Top with the crushed avocado and tomato salsa
Note: if there is a photo you can click to enlarge it
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