Home
Ingredient
Top 5 dishes made from Soy Sauce *alter the amount to suit your taste
1 . Mackerel Fried Rice
Mackerel Fried Rice
Mackerel is my favourite fish and I particularly love John West’s canned Mackerel in Brine. Anything with the Mackerel in it is delicious to me, though my husband says it smells fishy. So I cooked this Mackerel Fried Rice just for me. This is a very simple fried rice, quick and easy, and absolutely delicious. If you have cooked fresh Mackerel fillets, that would be even better.
Ingredient
1/4 teaspoon
Salt
1/2 teaspoon
Soy Sauce *alter the amount to suit your taste
Cooking instructions
* Step 1
Prepare everything before you started cooking.
* Step 2
Heat Oil and Garlic in a frying pan over medium high heat. When aromatic, add Egg, then add Rice and Spring Onion, and stir to combine.
* Step 3
Season with Salt and White Pepper, add Mackerel, and mix to combine. Add a small amount of Soy Sauce, and mix well.
Note: if there is a photo you can click to enlarge it
2 . Soy Beans & Tuna Mayo Salad
Soy Beans & Tuna Mayo Salad
I made this salad based on my ‘Tuna Mayo & Mixed Beans Salad’ replacing Mixed Beans with Boiled Soy Beans and Corn Kernels. The mixture of Tuna and Mayonnaise goes well with anything, but I like to mix it with crunchy Vegetables. Crunchy Boiled Soy Beans are perfect.
Ingredient
1 cup
Boiled Soy Beans
1/2 cup
Corn Kernels *thawed if frozen
1 can (95 g)
Tuna *I used Tuna in Springwater, drained
2-3 tablespoons
Japanese Mayonnaise
1/2 teaspoon
Soy Sauce *alter the amount to suit your taste
Cooking instructions
* Step 1
Place Cucumber, Red Onion, Boiled Soy Beans and Corn Kernels in a mixing bowl. Season with Salt and Black Pepper. Freshly ground Black Pepper is the best.
* Step 2
Add Tuna, Japanese Mayonnaise and Soy Sauce, and mix to combine. Taste it, you might need to add extra Salt & Black Pepper, OR extra Soy Sauce.
Note: if there is a photo you can click to enlarge it
3 . Chicken Piccata with Gochujang Mayo Sauce
Chicken Piccata with Gochujang Mayo Sauce
Until recently, I didn’t know Chicken Piccata in the western countries is served in a sauce made with Lemon Juice, Butter, and Capers. ‘Piccata’ in Japan means a method to cook Chicken, Meat OR other ingredients, that are coated with Egg, then pan-fried. In the Japanese style, ‘Chicken Piccata’ can be served with any sauces you like. Today I served with Gochujang Mayo Sauce.
Ingredient
4 tablespoons
Plain Flour
1
Egg
1-2 tablespoons
Oil *plus extra if required
1 clove
Garlic *grated
1 tablespoon
Gochujang (Korean Spicy Miso)
1/2 tablespoon
Soy Sauce *alter the amount to suit your taste
4 tablespoons
Japanese Mayonnaise
Cooking instructions
* Step 1
Combine all the Sauce ingredients in a small bowl. You may wish to add Chilli Sauce such as Sriracha to make the sauce more spicy.
* Step 2
Slice Chicken Breast Fillets in half and use a meat mallet to pound the thick parts and make them even thickness. Season with Salt & Pepper.
* Step 3
Coat the Chicken pieces with Flour, then coat with Egg thinly. 1 Egg should be enough for 4 pieces of Chicken.
* Step 4
Heat Oil in a large frying pan over medium low heat, cook Chicken, in batches, until nicely browned and cooked though. Add extra Oil if required.
* Step 5
Drizzle the sauce over the cooked Chicken, sprinkle with finely chopped Spring Onion, and serve.
Note: if there is a photo you can click to enlarge it
4 . Gochujang Mayo Sauce
Gochujang Mayo Sauce
Japanese Mayonnaise has perfect flavour that goes well with many salty sauces. Mix Gochujang (Korean Spicy Miso), that is sweet, spicy, salty and packed with Umami, with it and you can make this delicious sauce instantly. This sauce is great with Chicken, Meat, Fish and Vegetables. Adding extra ingredients such as Vinegar, Sugar OR Sesame Oil, you can create your own salad dressing or dipping sauce.
Ingredient
1 clove
Garlic *grated
1 tablespoon
Gochujang (Korean Spicy Miso)
4 tablespoons
Japanese Mayonnaise
1/2 tablespoon
Soy Sauce *alter the amount to suit your taste
Cooking instructions
* Step 1
Combine all ingredients. Alter the amount of Soy Sauce to suit your taste, OR depending on what to use it for.
* Step 2
*Note: Add Rice Vinegar, Sugar, Sesame Oil OR Chilli Sauce such as Sriracha and create your own salad dressing OR dipping sauce.
Note: if there is a photo you can click to enlarge it
5 . Tuna Mayo & Mixed Beans Salad
Tuna Mayo & Mixed Beans Salad
The mixture of Canned Tuna, Japanese Mayonnaise and a little bit of Soy Sauce is delicious, and it can be used for a variety of dishes, particularly for salads. I often mix Edamame Beans (young Soy Beans) with it, but today I added Canned Mixed Beans as well. It turned out a delicious and nutritious salad. And it didn’t cost me much.
Ingredient
1/2 cup
Edamame Beans *thawed if frozen
1 can (95 g)
Tuna *I used Tuna in Springwater, drained
2-3 tablespoons
Japanese Mayonnaise
1/2 teaspoon
Soy Sauce *alter the amount to suit your taste
1 can (400 g)
Mixed Beans *drained
Cooking instructions
* Step 1
Place Cucumber, Red Onion and Edamame Beans in a mixing bowl. Season with Salt and Black Pepper. Freshly ground Black Pepper is the best.
* Step 2
Add Tuna, Japanese Mayonnaise and Soy Sauce, and mix to combine. Taste it, you might need to add extra Salt & Black Pepper.
* Step 3
Add drained Mixed Beans and combine.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreSimilar articlesự
Copyright © 2024 Cookcic