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Top 5 dishes made from Oil *I used Canola Oil
1 . Quick & Easy Pumpkin Curry
Quick & Easy Pumpkin Curry
There are many Pumpkin Curry recipes out there, but I just don’t have the ingredients that are required for those recipes. I always have a tin of S&B Curry Powder which I love, and I make a variety of curries using it. Today I seasoned this Pumpkin Curry with the S&B Curry Powder, Soy Sauce and Oyster Sauce. Absolutely quick and easy to cook, and I was impressed with its flavour. My husband kept complimenting on it. Now I have to share how I cooked it with you.
Ingredient
1 clove
Garlic *finely chopped
1 tablespoon
Oil *I used Canola Oil
1 tablespoon
Curry Powder
1/2 tablespoon
Soy Sauce
1/2 tablespoon
Oyster Sauce *OR Soy Sauce
Cooking instructions
* Step 1
Remove skin, seeds and spongy bit of Pumpkin, cut into bite-size pieces. Prepare all other vegetables.
* Step 2
Heat Oil in a frying pan over medium heat, cook Onion for a few minutes. Add Garlic, Ginger and Pork Mince (OR Chicken Mince), and stir until Mince changes colour.
* Step 3
Add Curry Powder and stir to combine. Add Pumpkin, Tomato, Chicken Stock, Soy Sauce and Oyster Sauce, then cover with a lid, and cook until Pumpkin is soft. It won’t take very long.
* Step 4
Remove the lid, taste the sauce, add some Salt as required, and cook until the sauce thickens.
* Step 5
Sprinkle with finely chopped Spring Onion, and enjoy with freshly cooked Rice.
Note: if there is a photo you can click to enlarge it
2 . Oyster Sauce & Mayonnaise Chicken Rice Bowl
Oyster Sauce & Mayonnaise Chicken Rice Bowl
I had never used Mayonnaise and Oyster Sauce together to season anything before. As I have seen many recipes on the internet, I decided to try some of them. Mayonnaise is mainly made of Oil. When it is heated, it turns to liquid oil. The dishes that I tried to cook all turned very oily, but the flavour was quite good. For a better result, I recommend to coat Chicken with Potato Starch (OR Corn Starch). DO NOT add too much Mayonnaise. More Mayonnaise means oilier result and it won’t make the dish tastier.
Ingredient
1 tablespoon
Potato Starch OR Corn Starch
1 teaspoon
Oil *I used Canola Oil
1/2 tablespoon
Oyster Sauce
1 tablespoon
Japanese Mayonnaise
Cooking instructions
* Step 1
Cook Green Vegetable of your choice. Today I sautéed Choy Sum, and seasoned with Salt, White Pepper and a little bit of Soy Sauce.
* Step 2
Cut Chicken into bite-size pieces, season with Salt & White Pepper, and coat with Potato Starch (OR Corn Starch).
* Step 3
Heat Oil in a frying pan over medium low heat, cook Chicken until cooked through. Remove from heat and use paper towel to remove excess oil in the pan.
* Step 4
Add Oyster Sauce and Mayonnaise, and mix to combine.
* Step 5
Half fill a bowl with warm Cooked Rice, and arrange Green Vegetable and Chicken on the Rice. Sprinkle with some Shichimi (Japanese Chilli Spice Mix) and enjoy.
Note: if there is a photo you can click to enlarge it
3 . Sanshō Miso Chicken Rice Bowl
Sanshō Miso Chicken Rice Bowl
The other day, my daughter gave me a small jar of ground Sanshō peppercorns. She said she would never use it as she would never cook Eels. I told her Sanshō is not only for grilled Eels, and she could use Sanshō for anything just like Ground Pepper. If you have Sanshō and don’t know how to use it, here is one recipe. ‘Quick & Easy Canned Sardines Rice Bowl’ is also recommended.
Ingredient
1 pinch
Salt
1 teaspoon
Oil *I used Canola Oil
1 tablespoon
Miso
1 tablespoon
Mirin
1/2-1 teaspoon
Sugar *alter the amount
1/4 teaspoon
Ground Sanshō *pus extra
Cooking instructions
* Step 1
Combine all the Sauce ingredients in a small bowl. *Note: If more saltiness is required, depending on the saltiness of the Miso, you can add a small amount of Soy Sauce.
* Step 2
Cut Chicken Fillet into bite-size pieces and season with 1 pinch Salt. Prepare all other ingredients.
* Step 3
Heat Oil in a small frying pan over medium heat, cook Chicken pieces. When Chicken pieces are nicely browned and cooked, add white parts of Spring Onion and cook for a minute, then add green parts.
* Step 4
When Spring Onion is cooked, remove from the heat. Add the Sauce to the hot pan, and stir to combine. *Note: Remaining heat cooks the sauce.
* Step 5
Half fill a bowl with warm Cooked Rice and cover it with the Chicken and Spring Onion mixture. Add Egg, sprinkle with extra Sanshō, and enjoy.
Note: if there is a photo you can click to enlarge it
4 . Cauliflower & Chickpea Curry
Cauliflower & Chickpea Curry
Do you want to try a vegetarian dish on meat-free Monday? Try this super simple yet delicious Curry. It has fruity flavour as a can of Tomatoes is used. If Tomatoes are in season, you can use fresh Tomatoes. Season lightly, so that you can enjoy it as a soup. But I like to eat it with freshly cooked Rice. I seasoned it reasonably well.
Ingredient
2 tablespoons
Oil *I used Canola Oil
1-2 cloves
Garlic *grated
2 tablespoons
Curry Powder
1 can (400 g)
Diced Tomatoes OR Crushed Tomatoes
2 cups
Vegetable Stock
1 can (400 g)
Chickpeas *drained
3-4 tablespoons
chopped Parsley OR Coriander
Cooking instructions
* Step 1
Heat Oil in a pot over medium heat, cook Onion until caramelised OR nicely browned.
* Step 2
Add Garlic, Ginger and Curry Powder, and stir. Add canned Tomatoes and cook, stirring frequently, until the mixture has turned into paste.
* Step 3
Add Vegetable Stock and season with Salt. Add Cauliflower florets and drained Chickpeas, and cook until Cauliflower is soft and the soup is thickened. Add Parsley (OR Coriander) and mix to combine.
* Step 4
Enjoy with Rice, Bread, OR as a soup.
Note: if there is a photo you can click to enlarge it
5 . Tomato, Pork & Egg Rice Bowl
Tomato, Pork & Egg Rice Bowl
Stir-fried Tomato, Pork & Egg is a dish I repeatedly cook. We always eat it with freshly cooked Rice, so I made it into a rice bowl. Sweet ripe Tomatoes in season are the best, but I often use not-so-great Tomatoes for stir-fries. When Tomatoes are sour, a little bit of Sugar improves the flavour. Chicken can be used instead of Pork.
Ingredient
3
Eggs
1 tablespoon
Oil *I used Canola Oil
1 clove
Garlic *finely chopped
1/2 teaspoon
Sugar *only if Tomatoes are sour
Cooking instructions
* Step 1
Whisk Eggs and lightly season with Salt & White Pepper. Heat Oil in a frying pan over medium heat, cook Eggs softly, and transfer to a plate or the bowl that you used to whisk the Eggs.
* Step 2
Add Pork and cook until nicely browned. Lightly season with Salt & White Pepper. Add Garlic, Tomato pieces and Chilli Flakes, and cook for a few minutes.
* Step 3
When Tomato pieces are softened, add Soy Sauce (and Sugar), and stir. Return the Egg and gently combine.
* Step 4
Half fill a bowl with Freshly Cooked Rice and cover it with the mixture, sprinkle with some finely chopped Spring Onion, and enjoy.
Note: if there is a photo you can click to enlarge it
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