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Top 5 ways to do it Creamy

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1 . Creamy Garlic Chicken Pasta with Tomato Spinach & Mushrooms

Creamy Garlic Chicken Pasta with Tomato Spinach & Mushrooms

Creamy Garlic Chicken Pasta with Tomato Spinach & Mushrooms

#mindaskitchen - https://www.mindas-kitchen.com/

Ingredient

1 teaspoon

Italian seasoning

1 teaspoon

paprika

1 teaspoon

garlic powder

2 tablespoons

olive oil

1 tablespoon

butter

4 cloves

garlic minced

Cooking instructions

* Step 1

First make your pasta by boiling water and adding a tablespoon of chicken powder or 1 cube bouillon. After it boils, add the pasta and let it boil for about 7 minutes for Al Dente (or use packaging instructions).
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* Step 2

Cut your chicken in to bite size pieces and marinate them with Italian seasoning, paprika and garlic powder.
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* Step 3

Heat up your oil and fry the chicken until they are fully cooked. Remove them and set them aside.
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* Step 4

Using same pot or pan, add your butter. Once butter is melted, add the garlic and onion. Sauté for 1 minute. Add the diced tomatoes, mushroom and spinach..
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* Step 5

Add the chicken back and mix thoroughly. Transfer to a serving plat. Share and enjoy!
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* Step 6

Add the heavy cream and pour the shredded parmesan on top of it. Mix it in thoroughly. Let it boil When it starts boiling, turn off the fire and add your cooked pasta. Mix it in thoroughly.
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Note: if there is a photo you can click to enlarge it

2 . Creamy Spicy Shrimp Linguine with Spinach & Mushroom

Creamy Spicy Shrimp Linguine with Spinach & Mushroom

Creamy Spicy Shrimp Linguine with Spinach & Mushroom

#mindaskitchen - https://www.mindas-kitchen.com

Ingredient

2 tbsp.

olive oil

1 tsp

paprika

1/2 tbsp.

minced garlic

1/2 cup

pasta water

1 handful

fresh spinach

Cooking instructions

* Step 1

First make your pasta by boiling water and adding a tablespoon of chicken powder or 1 cube bouillon. After it boils, add the pasta and let it boil for about 7 minutes for Al Dente (or use packaging instructions).
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* Step 2

Marinate your shrimp by adding all the marinade spices. Add one tablespoon of butter to your pan and one tablespoon of olive oil and fully cook your shrimp. Once they are cooked, remove it from the pan and set aside.
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* Step 3

Using the same pan, add the remaining butter and oil and add your onion, garlic, and tomato paste. Cook for about a minute then add your pepper flakes and Cajun seasoning and squeeze the juice of half a lemon and sauté then add the pasta water.
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* Step 4

If you are using spinach, you may add this now. You can also use mushrooms or whatever vegetable you would like to use. After about a minute add your heavy cream. Taste it and add some salt and pepper if needed.
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* Step 5

Add some parmesan cheese then throw in your pasta. Mix thoroughly. At this time you can add the shrimp back. Transfer to a serving plate. Share and Enjoy.
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Note: if there is a photo you can click to enlarge it

3 . Creamy Chicken & Mushroom Alfredo

Creamy Chicken & Mushroom Alfredo

Creamy Chicken & Mushroom Alfredo

#mindaskitchen - https://www.mindas-kitchen.com

Ingredient

2 tablespoons

butter

2 tablespoons

olive oil

1 tablespoon

lemon juice

Cooking instructions

* Step 1

Start by boiling water. Once the water is boiling add the fettuccine noodles and cook per package instruction for al dente. Clean and cut your chicken in bite size pieces.
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* Step 2

Add olive oil and butter to your pan. Add the onion to the pan and add a pinch of salt then add the garlic, Add the chicken and sauté until fully cooked.
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* Step 3

Add your chopped mushrooms then add the lemon juice and white wine. Add your cream to the pan. Season with pepper and let it boil.
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* Step 4

Drain your pasta after 7 minutes. Add it to your sauce after it boils and toss. Add some grated parmesan cheese and fresh parsley. Transfer to a serving plate. Serve and Enjoy.
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Note: if there is a photo you can click to enlarge it

4 . Creamy Garlic Chicken & Mushroom Linguine

Creamy Garlic Chicken & Mushroom Linguine

Creamy Garlic Chicken & Mushroom Linguine

#mindaskitchen - https://www.mindaskitchen.com

Ingredient

1 tsp

salt

5 cloves

garlic minced

2 tbsp

butter

2 tbsp

olive oil

1/2 cup

white wine

1 tbsp

lemon juice

Cooking instructions

* Step 1

Start by washing and cutting your chicken breast into bite size pieces. Then place it in a bowl and marinate it with salt, garlic powder and cajun seasoning then set aside. Boil water for your noodles and add a good amount of salt to it. When it boils add the pasta and cook for 7 minutes for al dente or per package instruction.
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* Step 2

Take a separate pot or wok and 1 tbsp of olive oil, half of your garlic and onion and cook your chicken then set aside. Then using same pot add the other 1 tbsp of olive oil the other half of garlic and onion and saute your mushrooms and red bellpeppers then set aside.
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* Step 3

Using same pot add butter and pour your heavy cream, followed by lemon juice and white wine then add cheddar or parmesan cheese, half of your parsley and pinch of salt and pepper to taste. Wait for it to boil then add back the chicken and mushroom and bell pepper mix.
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* Step 4

Drain your pasta if you haven’t already and immediately add it to the sauce mixture and mix thoroughly. Add the rest of the parsley and some more shredded Parmesan as desired. Serve and enjoy!
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Note: if there is a photo you can click to enlarge it

5 . Parsnips with creamed celery

Parsnips with creamed celery

Parsnips with creamed celery

Ingredient

2 tablespoons

flour

2 tablespoons

butter

1 cup

milk heat

Cooking instructions

* Step 1

Peel 2 pounds parsnips, slice or dice, cook in boiling salted water until tender. Cook celery in separate pan and drain. Melt butter over hot water,stir in flour,slowly add milk until smooth. Cook sauce 4 to 5 minutes, add hot cooked vegetables. Add seasoning to taste

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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